El Podcast

E131: How Alcohol Actually Benefits Health – Tony Edwards Reveals the Truth

Episode Summary

In this episode, Tony Edwards (medical research journalist) discusses his books, 'The Good News About Booze' and 'The Very Good News About Wine.' He shares his surprising findings from extensive research in medical libraries, revealing that moderate alcohol consumption, particularly wine, has significant health benefits. Tony explains the J curve, the impact of alcohol on weight, and how wine can positively affect heart disease, diabetes, and dementia. He also discusses the misconceptions perpetuated by authorities and the importance of consuming alcohol responsibly. Tune in for an insightful conversation that challenges conventional wisdom about alcohol.

Episode Notes

Medical research journalist Tony Edwards joins us to discuss the research behind his books The Good News About Booze and The Very Good News About Wine. He challenges common myths about alcohol and health, based on deep dives into medical literature.

Topics covered:

Watch the full episode on YouTube➡️https://youtu.be/Q0AYwStXsHw