El Podcast

E45: Expat Life: 15 Years in Panama

Episode Summary

Doug Mannell, a Canadian expat in Panama since 2008, shares a wealth of experiences and insights. From the allure of Panama's warm beaches to the intricacies of healthcare and language barriers, Doug provides a comprehensive view of expat life. He emphasizes the importance of cautious decision-making, cultural adaptation, and personal connections in crafting a fulfilling expat experience. Additionally, Doug delves into investment opportunities, health regimens, and his perspective on navigating the dynamic times of 2023. His wisdom serves as a guide for those considering retirement or expat life abroad.

Episode Notes

Doug Mannell, a 78-year-old Canadian expat, reflects on 15 years of retirement in Panama—sharing candid insights on cost of living, healthcare, longevity, and navigating life abroad.

🌎 Guest Bio

Doug Mannell is a Canadian retiree who relocated to San Carlos, Panama in 2008 in search of warmer weather and a more affordable lifestyle. With a background in technology and a thoughtful, practical approach to aging, Doug has spent the last 15 years building a fulfilling life abroad. He brings deep personal experience on expat living, financial planning, healthy aging, and adapting to cultural shifts.

📌 Topics Discussed

💬 Best Quotes

“The best place to retire isn’t universal—it’s deeply personal. Spend time in a place before you commit.”

“You can’t run away from yourself. If you're unhappy, changing countries won’t fix that.”

“We’re heading toward a future where we talk to computers instead of type. That’s the real revolution.”

📺Watch the full podcast on YouTube➡️https://youtu.be/SBrOWiLyo0M?si=H-zqtDoK_lpQCWlN