El Podcast

E82: Thru-Hiking the Appalachian Trail & Colorado Trail for Older Backpackers

Episode Summary

Joey, a YouTuber @JoyfulRambler, shares her 2018 Appalachian Trail (AT) hiking experience. She discusses her motivation, planning process, and the challenges she faced. Joey highlights the importance of physical and mental preparation, self-sufficiency, and resourcefulness on the trail. She compares hiking solo versus with a partner, addressing safety considerations. Joey offers tips on carrying water and food and her approach to hitchhiking. The discussion covers various hiking topics, including the average age of hikers on the AT and Colorado Trail, strategies for older hikers, elevation differences, budgeting for gear and expenses, and the overall hiking experience. She also emphasizes the importance of choosing the right gear and listening to your body while hiking.

Episode Notes

Joey "The Joyful Rambler" shares her transformative experience hiking the Appalachian Trail at 52, offering insight for older adults considering long-distance backpacking.

Guest bio: Joey, known online as The Joyful Rambler, is a YouTuber, hiker, and vanlifer who began backpacking in her 50s. She completed a nontraditional thru-hike of the Appalachian Trail and now documents her travels, hikes, and minimalist lifestyle on her YouTube channel.

Topics discussed:

Top quote:
"I just encourage people to, you know, if you're dreaming about something, figure out how to make it happen."